Originally Published on Coachmag Train for the right body shape – whether you’re ectomorph, endomorph or mesomorph – and you can outsmart your genes When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the […]
Author Archives: Luke
07
Jul
Jul
Ok, so you might not be in the NFL, but you can still train like you are an elite athlete. It’s about the mindset, the intensity and the work ethic that really drives results. It’s also good to switch your workout routines to keep your muscles in a ‘shocked’ state to fuel growth. So if […]
07
Jul
Jul
We all need a little motivation in getting to the gym sometimes. It’s normal. We are human. So while we are sure you’ve seen hundreds of motivational videos on Youtube, we came across this one last week that made us feel stronger by just watching it! Check it out before a workout today or this […]
07
Jul
Jul
If you are stuck with your progress in building muscle mass, or simply want new ideas and insight in how to train effectively and efficiently to get those gains, what better man to listen to than the one and only Arnold Schwarzenegger?! Arnie shared his blueprint with Bodybuilding.com to give you a program you can […]
14
May
May
Want to build Muscle fast? These guys have put together 7 of the best exercises to increase your muscle mass faster! From beginner to advanced, for bodybuilding pro to skinny guy trying to get bigger, these exercises are for everyone. Check it out. By Gravity Transformation
07
May
May
From Athlean-X, find out what workout you should be doing for building muscle and overall performance… “Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and […]
03
May
May
Chris Hemsworth’s personal trainer, Luke Zocchi, puts Thor’s stunt double through a workout specifically designed for Hemsworth’s new role in the upcoming movie Men In Black: International. Check it out and get inspired! via: Mens Health