Goal Setting Tips for Success Goal-setting is one of the most important things you can do in order to live the life you want for yourself and your family. While the benefits of setting goals are often talked about and generally understood, the consistent achievement of our goals is often a little trickier to master. [...]
Author Archives: Sal
20
Sep
Sep
Learn how to do a Full Push-up in 5 steps Do you dread the word ‘push up’? There is no denying that push ups are tough but they are definitely possible for all of us to do! Why not make it a challenge to be able to do a full push up in one month. [...]
17
Sep
Sep
Want to learn the Basics for Building Muscle? Keep Reading... For many guys, adding layers of muscle tissue that glisten in the summer sun and ripple when put to work is one of the more enjoyable fitness endeavours. You get to lift, get stronger and eat a lot more food than usual. We're also seeing [...]
29
Jun
Jun
How to Best Track your Food Intake Journaling and tracking your food is a great way to keep yourself accountable and stay on top of what you’re eating. By no means, is it meant to make you feel guilty, but merely provide clarity on how much you’re eating and help you find some possible areas [...]
17
Jun
Jun
Does Intermittent Fasting Really Help You Lose Weight? I know we’re still at the start of 2019, but I’m going to call it. Intermittent Fasting is the top diet trend of 2019. Keto was all the rage 2018, but now everyone’s on the Intermittent Fasting bandwagon. Should you be jumping on it too? WHAT IS [...]
11
Jun
Jun
The Six Key Benefits to Regular Exercise What is your exercise routine like? Is it something you do religiously, or is it more of a ‘sometimes’ activity. Maybe you don’t see the value of exercise at all. Our relationship with exercise definitely changes across our lifespan. When we are young, exercise isn’t actually called ‘exercise.’ [...]
04
Jun
Jun
Why Exercise is Important for Your Mental Health There are so many physical benefits to exercise; heart health, muscle maintenance, bone strength, gut health, and, of course, general health and wellness. These tend to be the key reasons we drag ourselves to the gym/Pilates class/running track every other day. However, an amazing benefit that is [...]
14
May
May
Back Pain Isn't the End of Your Training Back pain can be a real pain in the… yeah you know. Most of us will experience back pain in some form over the course of our lives with it affecting around 85% of people in Westernised countries. With back pain being so prevalent, odds are you’ve [...]
30
Apr
Apr
How to Build Muscle on a Plant-Based Diet If you think building muscle is not possible on a plant-based diet - think again. As I’ll soon explain, the notion that a plant-based diet cannot fit the lifestyle of gym-goer is a big misconception, one that many elite endurance athletes such as Venus Williams, Lewis Hamilton [...]