How to Lose Weight without Exercising How to lose weight without exercise? It may sound too good to be true, but it certainly isn't, at all. In fact exercise is only responsible for approximately 20% of weight loss, and sometimes not even that. The bulk of weight loss is due to one thing, our DIET. This [...]
Category Archives: Blog
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Dec
Dec
Coconut Oil and its Health Benefits for You Although classed as a saturated fat, coconut oil functions differently in your body to other saturated fats, which are know as long-chain fats. Over half of the fats in coconut oil are medium-chain fatty acids – MCFA (also known as MCT Medium chain Triglycerides) which provide a [...]
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Dec
Dec
Why Deep Breathing will Transform your Health How is your breath? Can you tell me? Perhaps not. Yet if I asked you about your food and your drink consumption, you would be able to give me at least a broad answer. We can survive without food for up to 3 weeks, without water for about [...]
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Nov
4 AB Exercises that you can do to Improve your Core Strength Chances are, yourself or someone you know has injured their back before. It is so much more common than you would think and a lot of people put up with daily back pain that could otherwise be avoided if they were engaging their [...]
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Detoxing Your Body & 5 Foods that Naturally Assist Detoxing rids the body of toxins stored in fat cells and increases metabolism. It also works by strengthening the body’s immune system function and fights off infection. Toxins can affect our health in many ways. Some can kill the friendly bacteria in our guts, block oxygen from binding to red [...]
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Nov
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Want to Achieve your Health Goals? Use these 5 Tips As the year begins to wind up, it’s a good time to reflect back on our goals from the previous 12 months. Did you achieve what you wanted to? If not, what stood in your way? If you did (great job), what do you want [...]
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4 HAMSTRING STRETCHES THAT YOU CAN DO TO REACH YOUR GOAL OF TOUCHING YOUR TOES! I have always struggled with my hamstring flexibility. It has not something that has ever come naturally to me and I always need to work hard to keep them stretched out. Have you ever noticed how some people are just [...]
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Nov
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Should I do Cardio or Weights? This is a question I get time & time again from people wanting to lose body fat and change their body shape is. The answer is both! Why? Cardio and weights each have their benefits but together they can be much more effective. Lets start here. Contrary to popular [...]
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Nov
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Create a Positive & Intentional Morning Routine Sometimes it feels like that stubborn fat is not planning to go anywhere anytime soon. It just won't budge no matter how hard you're trying. That was my life for a long time. My goal was to be lean, ideally skinny, but lean was the main aim of [...]
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Nov
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Workouts you can easily do at Home Workout 1 You Will Need Step / Bench / Sturdy Chair A Broomstick / Stick / Barbell for "Good morning" Some "get you in the mood" music Warm up 30 seconds x Star Jumps 30 seconds x Sprinting on the spot CIRCUIT 40 x Front step ups - [...]