Why Exercise is Important for Your Mental Health There are so many physical benefits to exercise; heart health, muscle maintenance, bone strength, gut health, and, of course, general health and wellness. These tend to be the key reasons we drag ourselves to the gym/Pilates class/running track every other day. However, an amazing benefit that is [...]
Category Archives: Blog
02
Jun
Jun
Miss MuscleBox Trainer: Sharnie Cocks Why did you become a personal trainer? Exercise and working out is something that has helped me overcome some hurdles in my life. During these times I decided to put my energy and focus into my own health and it really did change my life for the better. From here [...]
22
May
May
The GF, Vegan, Dairy-Free Loaf You Need in Your Life It's no secret that living the GF life is expensive. So instead of shelling out for overpriced products, I often just make my own! This nut and seed loaf is a Miss Bliss staple because it's tasty and so easy to make. It tastes perfect [...]
14
May
May
Want to build Muscle fast? These guys have put together 7 of the best exercises to increase your muscle mass faster! From beginner to advanced, for bodybuilding pro to skinny guy trying to get bigger, these exercises are for everyone. Check it out. By Gravity Transformation
14
May
May
Back Pain Isn't the End of Your Training Back pain can be a real pain in the… yeah you know. Most of us will experience back pain in some form over the course of our lives with it affecting around 85% of people in Westernised countries. With back pain being so prevalent, odds are you’ve [...]
07
May
May
From Athlean-X, find out what workout you should be doing for building muscle and overall performance… “Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and […]
03
May
May
Chris Hemsworth’s personal trainer, Luke Zocchi, puts Thor’s stunt double through a workout specifically designed for Hemsworth’s new role in the upcoming movie Men In Black: International. Check it out and get inspired! via: Mens Health
30
Apr
Apr
How to Build Muscle on a Plant-Based Diet If you think building muscle is not possible on a plant-based diet - think again. As I’ll soon explain, the notion that a plant-based diet cannot fit the lifestyle of gym-goer is a big misconception, one that many elite endurance athletes such as Venus Williams, Lewis Hamilton [...]
14
Apr
Apr
We Speak to Marika Day About All Things Health & Wellness Hi Marika, So you are a Gut Health and IBS Accredited Practicing Dietitian, Nutritionist & personal trainer - working with brands such as Keep it Cleaner and Jaggad, while also producing quality evidence based articles on your website Marikaday.com. The first thing I want to [...]
12
Apr
Apr
Dairy or Dairy Free? Milk can be the trickiest thing to navigate when deciding on which variety to consume. There are so many dairy and non-dairy options available today, that it can sometimes get confusing on which is better. Full cream milk is something most of us were raised on; we were told to drink [...]