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Tag Archives: 90 second rule

Want to Cut Sugar out of your Diet? Here’s How

A Mindful way to Cut Sugar Out of your Diet Registered Psychologist Patrea O'Donoghue, talks about how she overcame her 'addiction' to sugar and cut it out of her diet for good. My partner read Sweet Poison about 9 years ago after attending an 8-week challenge at his gym. The dietitian/nutritionist mentioned Sweet Poison and [...]