Using your Abdominal Muscles to fix back pain This is episode 2 in a 4 part series talking about backpain and ways you can improve on it. In this episode I am going to briefly explain why it is important to know how to engage your abdominals correctly so that they protect your back and [...]
Tag Archives: back
04
Oct
Oct
Back Pain Stretches This is episode 1 in a 4 part series talking about back pain and ways you can improve on it. In this episode I am going to show you 4 stretches that you can do to improve your back pain. While stretching can help you to manage your back pain, it is [...]
14
May
May
Back Pain Isn't the End of Your Training Back pain can be a real pain in the… yeah you know. Most of us will experience back pain in some form over the course of our lives with it affecting around 85% of people in Westernised countries. With back pain being so prevalent, odds are you’ve [...]