Glute Exercises for improving Back Pain This is the final episode in a 4 part series talking about back pain and ways you can improve on it. In this episode I am going to briefly explain why it is important to know how to engage your glutes correctly to alleviate back pain. In this episode [...]
Tag Archives: back pain
18
Oct
Oct
How to fix a Hunchback Posture This is episode 3 in a 4 part series talking about back pain and ways you can improve on it. In this episode I am going to briefly explain the importance of correcting poor posture when you have back pain. I will guide you through an analogy that will [...]
14
May
May
Back Pain Isn't the End of Your Training Back pain can be a real pain in the… yeah you know. Most of us will experience back pain in some form over the course of our lives with it affecting around 85% of people in Westernised countries. With back pain being so prevalent, odds are you’ve [...]