[ultimate_heading main_heading="5 Fitness Trends You Need to Try Before 2020" heading_tag="h3" main_heading_style="font-weight:bold;" margin_design_tab_text=""][/ultimate_heading] MuscleBox fam, July is coming to an endโฆ already. Weโre not panicking, youโre panicking. Whether youโre leaving the season with sun-kissed hair and bronzed skin, or for our Southern Hemisphere friends shaking off the winter woolens, weโve pulled together a list of [...]
Tag Archives: fitness
02
Jun
Jun
[ultimate_heading main_heading="Miss MuscleBox Trainer: Sharnie Cocks" heading_tag="h3" main_heading_style="font-weight:bold;"][/ultimate_heading] Why did you become a personal trainer? Exercise and working out is something that has helped me overcome some hurdles in my life. During these times I decided to put my energy and focus into my own health and it really did change my life for the [...]
16
Mar
Mar
[ultimate_heading main_heading="The Purpose of Inflammation in Muscle Growth" heading_tag="h3" main_heading_style="font-weight:bold;"][/ultimate_heading] You wake up after a tough day at the gym. Your muscles are extremely sore. You might have tweaked yourย shoulder. The pain isn't awful, but it's enough to be noticeable when you put your shirt on. For a lot of people, the next step is [...]
15
Mar
Mar
[ultimate_heading main_heading="5 Simple Steps to a Good Looking Plank" heading_tag="h3" main_heading_style="font-weight:bold;"][/ultimate_heading] The plank works almost every muscle in your body and is one of the best core strengthening exercises out there (when performed correctly). Unfortunately, a majority of the people I see doing a plank are far more likely to injure themselves before they see [...]