Tag Archives: food track

[ultimate_heading main_heading="How to Best Track your Food Intake" heading_tag="h3" main_heading_style="font-weight:bold;"][/ultimate_heading] Journaling and tracking your food is a great way to keep yourself accountable and stay on top of what you’re eating. By no means, is it meant to make you feel guilty, but merely provide clarity on how much you’re eating and help you find [...]