Stress is a part of everyday life, explore how to perform in the storm Did you know that there are two types of stress? 1 Negative: We are all familiar with this one. This comes from the experiences we perceive as ‘bad’ in our life (e.g., losing a loved one, a job, a competition, a [...]
Tag Archives: health
02
Mar
Mar
Simple and Effective Steps to Becoming Healthier Try these steps to start living a healthier lifestyle today. Plan Ahead Set aside sometime during the week to plan ahead for what your meals will look like for the next several days. Maybe this means you plan recipes and a grocery list to cook meals at [...]
02
Dec
Dec
Why Deep Breathing will Transform your Health How is your breath? Can you tell me? Perhaps not. Yet if I asked you about your food and your drink consumption, you would be able to give me at least a broad answer. We can survive without food for up to 3 weeks, without water for about [...]
22
Nov
Nov
Want to Achieve your Health Goals? Use these 5 Tips As the year begins to wind up, it’s a good time to reflect back on our goals from the previous 12 months. Did you achieve what you wanted to? If not, what stood in your way? If you did (great job), what do you want [...]
11
Jun
Jun
The Six Key Benefits to Regular Exercise What is your exercise routine like? Is it something you do religiously, or is it more of a ‘sometimes’ activity. Maybe you don’t see the value of exercise at all. Our relationship with exercise definitely changes across our lifespan. When we are young, exercise isn’t actually called ‘exercise.’ [...]
04
Jun
Jun
Why Exercise is Important for Your Mental Health There are so many physical benefits to exercise; heart health, muscle maintenance, bone strength, gut health, and, of course, general health and wellness. These tend to be the key reasons we drag ourselves to the gym/Pilates class/running track every other day. However, an amazing benefit that is [...]
02
Jun
Jun
Miss MuscleBox Trainer: Sharnie Cocks Why did you become a personal trainer? Exercise and working out is something that has helped me overcome some hurdles in my life. During these times I decided to put my energy and focus into my own health and it really did change my life for the better. From here [...]
14
Apr
Apr
We Speak to Marika Day About All Things Health & Wellness Hi Marika, So you are a Gut Health and IBS Accredited Practicing Dietitian, Nutritionist & personal trainer - working with brands such as Keep it Cleaner and Jaggad, while also producing quality evidence based articles on your website Marikaday.com. The first thing I want to [...]