Stress is a part of everyday life, explore how to perform in the storm Did you know that there are two types of stress? 1 Negative: We are all familiar with this one. This comes from the experiences we perceive as ‘bad’ in our life (e.g., losing a loved one, a job, a competition, a [...]
Tag Archives: stress
12
Feb
Feb
How these hormones could be affecting your weight and energy levels As a woman it can sometimes feel like we are putting in a lot of effort to look and feel good and yet our body doesn’t appear to be on the same page. Whilst our endocrine system is quite large, these two hormones when [...]
02
Dec
Dec
Why Deep Breathing will Transform your Health How is your breath? Can you tell me? Perhaps not. Yet if I asked you about your food and your drink consumption, you would be able to give me at least a broad answer. We can survive without food for up to 3 weeks, without water for about [...]
04
Jun
Jun
Why Exercise is Important for Your Mental Health There are so many physical benefits to exercise; heart health, muscle maintenance, bone strength, gut health, and, of course, general health and wellness. These tend to be the key reasons we drag ourselves to the gym/Pilates class/running track every other day. However, an amazing benefit that is [...]