From Athlean-X, find out what workout you should be doing for building muscle and overall performance…
“Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and overall performance. There is a key message that you will not want to miss when it comes to answering this question truthfully and without relying on simple studies to do so.”
source: Athlean-x Youtube
